Most people need and want simple and easy to implement health advice about the options they have and how to integrate them into their daily life. That is what this blog is all about: Brief and simple, easy to implement ideas that will make you feel better and make you healthier. The advise ranges from exercise tips, nutrition, wellness to just good thinking. I will do my best to keep it short, make it fun and yet applicable. Rest and be kind, Dr. Christian Reichardt